Learn how to align your body to prevent strain, injury and pain. - Correct imbalances and foster alignment in your body.
Is your posture (position) supporting a balanced, optimally functioning body or is it breaking it down?
The following material is unintended to substitute for the advice of a physician. KineticWise asserts that the most important consultation is the one a person has with him or herself. Healthcare starts with personal responsibility.
How to position your body when standing in day to day life to protect and prevent injury and pain.
Shoulder, upper back & neck pain
How to end you upper back pain and re-develop alignment in your muscle to live pain free.
Low back & hip pain
How to end your low back pain and foster balance in your muscles to prevent pain, strain and injury.
Getting out of your car
Did you know getting in and out of your car could be causing you chronic or acute pain? Protect your body with proper positioning.
Ideal sitting position
Sit at a desk or in the car for hours at a time? Protect your muscles and body with ideal positioning.
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The PEP™ Method
A whole body, system-wide, functional medicine approach to healing and helping the body and mind.