Learn how to align your body to prevent strain, injury and pain. - Correct imbalances and foster alignment in your body.
When used correctly, ice is an amazing tool to aid in recovery & healing.
The following material is unintended to substitute for the advice of a physician. KineticWise asserts that the most important consultation is the one a person has with him or herself. Healthcare starts with personal responsibility.
How to position your body when standing in day to day life to protect and prevent injury and pain.