The Perfect Stretch for Everyone
A Julie Stoltman Feature
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Julie Stoltman joined KineticWise last year and is a wonderful asset to our team! With a combination of functional movement, yoga therapy, exercise therapy, and multiple styles of massage therapy under her belt, she has a full toolbox to support the healing of our clients and patients. (More about Julie)
This month she would like to share about what she bring to the (massage) table with her extended background in exercise and yoga! |
Julies loves to advise on personalized HOME EXERCISE PLANS, ACTIVE STRENGTHENING/LENGTHENING STRETCHES and BREATHING TECHNIQUES that will support the work she and her clients do on the table! She wants each of her clients to know how to support themselves when at home, at the office, or just on the go!
Julies favorite yoga move for ANYONE AND EVERYONE is Child’s Pose. This can be done in bed, on the floor, or even modified sitting at your desk!
Julies favorite yoga move for ANYONE AND EVERYONE is Child’s Pose. This can be done in bed, on the floor, or even modified sitting at your desk!
