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What is a deep tissue massage?

Deep tissue is a massage modality with the focus of releasing knots and tension stored in the deeper tissues of the body. Often through repetitive use in sports activities and in day to day use, the muscles and fascia in the body become tight and out of balance and alignment. With deep tissue massage also known as a sports massage, our practitioners release chronic and acute tension, and re-educate muscle tissue/fibers in the body.  With this, we support clients living a more balanced and pain free life.
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Deep tissue massage aids:
  • prevention of repetitive strain injuries
  • sports injuries & strains (musculoskeletal issues)
  • fibromyalgia
  • plantar fasciitis
  • high blood pressure
  • sciatica
  • tennis elbow
  • musculoskeletal issues 
  • speed recovery post-activity
  • maintain top performance
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If  you're hunched over your computer 8 hours a day, running your third triathlon, recovering from a recent injury or just training to preform your best, deep tissue massage is for you. ​